Capoeira Fitness Tip of the Week

This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various excercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

Here is another addition to our anatomy series.  This involves the lower back and some of the muscles that support it.  Given how many people can experience lower back pain in their life, a desk job is a major factor, it's great to understand the area of the body.  Capoeira is a great way to strengthen and support a healthy lower back. 

Enjoy!

Core Activation Part II: The Transversus Abdominis from David Procyshyn on Vimeo.